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  6. Pepperoni Pizza vs. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Pepperoni Pizza vs. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust — In-Depth Nutrition Comparison

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What are the differences between pepperoni Pizza and fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust?

  • Pepperoni Pizza is higher in vitamin K, vitamin B12, and polyunsaturated fat, yet fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is higher in vitamin B1 and selenium.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust's daily need coverage for vitamin B1 is 12% more.
  • Pepperoni Pizza has 3 times more vitamin K than fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust. While pepperoni Pizza has 19.3µg of vitamin K, fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has only 6.4µg.

We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust types in this article.

Infographic

Pepperoni Pizza vs Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 46% 17% 95% 38% 38% 85% 89% 50% 129%
Contains more IronIron +17.8%
Contains more SeleniumSelenium +14.6%
~equal in Magnesium ~24mg
~equal in Calcium ~153mg
~equal in Potassium ~195mg
~equal in Copper ~0.113mg
~equal in Zinc ~1.4mg
~equal in Phosphorus ~198mg
~equal in Sodium ~685mg
~equal in Manganese ~0.385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 23% 17% 0% 108% 51% 78% 0% 18% 63% 16% 69% 14%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin KVitamin K +201.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.9%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +49.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
12% 12% 32% 42% 3%
Protein: 11.74 g
Fats: 11.91 g
Carbs: 31.98 g
Water: 41.77 g
Other: 2.6 g
Contains more FatsFats +19.3%
~equal in Protein ~11.74g
~equal in Carbs ~31.98g
~equal in Water ~41.77g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
46% 35% 19%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 3.853 g
Polyunsaturated fat: Poly. Fat 2.064 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +67.9%
~equal in Saturated fat ~5.092g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
89% 3% 3% 3%
Starch: 25.37 g
Sucrose: 0.18 g
Glucose: 0.73 g
Fructose: 0.93 g
Lactose: 0.35 g
Maltose: 0.97 g
Galactose: 0.09 g
Contains more MaltoseMaltose +107.2%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +82.5%
Contains more FructoseFructose +151.4%
Contains more GalactoseGalactose +28.6%
~equal in Starch ~25.37g
~equal in Lactose ~0.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pizza Fast Food, Pizza Chain, 14
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Fast Food, Pizza Chain, 14 DV% diff.
Folate 92µg 23%
Vitamin B1 0.287mg 0.43mg 12%
Vitamin K 19.3µg 6.4µg 11%
Polyunsaturated fat 3.465g 2.064g 9%
Vitamin B5 0.378mg 8%
Vitamin B12 0.64µg 0.5µg 6%
Choline 25.4mg 5%
Iron 2.14mg 2.52mg 5%
Vitamin B6 0.14mg 0.08mg 5%
Selenium 20.6µg 23.6µg 5%
Fats 14.21g 11.91g 4%
Vitamin B2 0.254mg 0.22mg 3%
Vitamin A 47µg 70µg 3%
Fiber 1.8g 2.3g 2%
Vitamin B3 3.84mg 4.14mg 2%
Saturated fat 5.271g 5.092g 1%
Monounsaturated fat 4.415g 3.853g 1%
Manganese 0.361mg 0.385mg 1%
Fructose 0.37g 0.93g 1%
Calories 298kcal 282kcal 1%
Vitamin E 0.78mg 0.87mg 1%
Copper 0.105mg 0.113mg 1%
Vitamin C 0mg 0.9mg 1%
Calcium 146mg 153mg 1%
Zinc 1.54mg 1.4mg 1%
Starch 23.13g 25.37g 1%
Phosphorus 205mg 198mg 1%
Protein 11.97g 11.74g 0%
Carbs 30.49g 31.98g 0%
Net carbs 28.69g 29.68g N/A
Cholesterol 25mg 25mg 0%
Magnesium 22mg 24mg 0%
Potassium 199mg 195mg 0%
Sugar 3.2g 3.26g N/A
Sodium 692mg 685mg 0%
Trans fat 0.286g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.357g 0.185g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.025g 0.021g N/A
Omega-6 - Linoleic acid 1.701g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pizza Fast Food, Pizza Chain, 14
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pepperoni Pizza
35%
Fast Food, Pizza Chain, 14
Minerals Daily Need Coverage Score
57%
Pepperoni Pizza
60%
Fast Food, Pizza Chain, 14

Comparison summary

Which food is lower in Sugar?
Pepperoni Pizza
Pepperoni Pizza is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Fast Food, Pizza Chain, 14
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Fast Food, Pizza Chain, 14
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Fast Food, Pizza Chain, 14
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (25 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.